HOLISTIC LIFESTYLE
COACHING
This intimate one-on-one coaching involves weekly one hour sessions or package and individual sessions, where we discuss your goals, habits, and sense of purpose. This program will be designed specifically for your needs and to help you reach your ideal life. I'm here to keep you on track in this process so you can build your very own pillars of health. We do this through healthy lifelong practices that will become hardwired into your brain and in time your success will be automatic.
“If you want to teach people a new way of thinking, don’t bother trying to teach them, give them a tool, the use of which will lead them to new ways of thinking.”
~Buckminster Fuller
A Journey of a thousand miles begins with a single step.....
This work is not easy. We look at the wounds you have either created, collected, or inherited in which you use to define yourself. Then we can begin to redesign or let go of these limiting beliefs and subconscious narratives to inspire natural feelings of possibility, joy and freedom.
I will help you identify what mental constructs and constraints have been holding you back, so you can move forward to the life you not only desire but a life you truly deserve. My work and passion is to help people find acceptance, balance, strength and harmony within themselves and reality. I'm here to help you reach your greatest potential. I specialize in uncovering the mental limiting beliefs and the subconscious narratives that dictate and shape behavior, health, relationships, performance and choice.
This personalized coaching will include Physical, Mental and Spiritual components.
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Kettlebell Training, Mace Training, Calisthenics, RMT rope training, Running and many more
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Yoga, Meditation, Breathwork
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Self-Study, Self-Actualization, Self-Realization, Goal Setting
For a FREE 30 minute consultation click here-------->